Welcome to Burnout & Resilience. I'm Ryan Giordano, and I recently gave a keynote titled "Building Resilience: Lessons from Burnout."
As someone who has experienced burnout firsthand, I'm passionate about sharing what I've learned to help others navigate this challenging experience.
On this page, you'll find a curated collection of resources that I referenced during my talk.
These materials are designed to help you understand burnout, build resilience, and develop healthy practices to maintain your well-being. Whether you're feeling overwhelmed, looking to prevent burnout, or simply interested in enhancing your resilience, you'll find valuable insights here.
I've organized the content into two main sections:
The Healthy Practices section offers practical techniques like mindfulness meditation and emotional awareness exercises.
The Reference Material provides deeper dives into topics like understanding burnout and the Rule of Thirds concept.
Remember, building resilience is a journey, not a destination. I hope these tools will support you in your path towards a more balanced and fulfilling life.
If you have any questions or want to share your own experiences, don't hesitate to reach out.
Building Resilience: Lessons from Burnout
📊 View the presentation slides.
Job burnout: How to spot it and take action
Starving Baker (Feed Yourself)