Ever wonder how to name the way you feel

Learning to spot and name your emotions can be a game-changer for understanding yourself.

That's where out handy Emotion & Feeling Wheel comes in. It's like a colorful map to help you explore out what you might be feeling.

Here's how to use the wheel:

1. Start at the middle — what's your main feeling right now?
2. Look outward — see if any of those words fit better.
3. It's okay to pick more than one — we often feel lots of things at once!
4. When you're ready to share, try to be as specific as you can about how you're feeling.

See also:

Feelings Vocabulary