As a paid member of Waking Up, Ryan can give you 30 free days of unlimited access to the app. This App has made meditation more approachable and accessible to beginners than anything else on the market.
<aside> 🧘🏽 Use this link to get started: https://dynamic.wakingup.com/shareOpenAccess/SC1441E50
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Learning to meditate isn’t something that happens overnight. In fact, it’s best learned in small increments. The Waking Up App’s Introductory Course is a structured approach to learning a style of Mindful Meditation. You can spend 10-20 minutes a day with practice sessions and brief insights from your instructor, Sam Harris.
After signing up, go here: https://app.wakingup.com/practice/introductory-course
